Introduction

People are eating a lot and because of that, they become overweight.Obesity is a big problem facing the world today. Most of the rich people eat a lot and do less exercise. So they gain weight.Because of that so many problems arise in the body. Herbal shakes are a solution to this problem. In this article, we will see about Herbal shakes.

Herbal Shakes

Herbal Shakes are a new invention in the medical industry. They are meal replacement shakes. Instead of eating, we can drink these shakes.

Metabolism

Normal food we eat contains carbohydrates,fats and proteins.They are oxidised in the digestive system and the body  gets energy. The unit of energy is calories.In the digestive system,carbohydrates are oxidised, in the presence of oxygen, and gets converted to energy plus carbon-dioxide plus water.   Proteins are oxidised in the presence of oxygen, and gets converted into energy plus carbon-dioxide plus water plus nitrogen.Fats are converted into energy plus fatty acids and glycerol.When metabolism happens inside our body, we get energy. If we do not exercise and sweat, the carbohydrates are deposited as fat inside our belly. When fat gets accumulated, a person starts to gain weight and gradually they become obese. Because of obesity, lot of problems like heart disease,Type 2 Diabetes occur. People have to avoid carbohydrates and fats as much as possible. 

Nutritional Facts of Herbalife Shake

Herbalife is one of the best herbal shakes. It releases 90 calories of energy.It has 1g of fat.It has 0 mg cholesterol.It has 13 grams of carbs.It contains 9 grams of sugar.It contains fructose and soy. It has 3 gram of dietary fiber.    It has 9 grams of protein. As it contains fructose it tastes very good.Herbalife shakes comes in different flavours such as French vanilla,Dutch Chocolate,cookies and cream,Cafe latte,Mint Chocolate etc.Herbalife shakes when added with milk gives 170 calories.THe price of the herbalife shakes vary but the basic Formula 1 shake costs around $39.9 for 30 servings.Some Shakes cost around $49. For Formula 1 shake,it costs around $1.33 per serving which is very cheap.

Usage

Some people do not know when to take these herbalife shakes.The best time to take these shakes is after a workout. Once after workout, the muscles are tired and it needs instant nutrients. Everyone should sleep for 8 hours. So taking these Herbalife shakes before going to bed is important. If people do not take food for 8 hours, then it is bad for health. So taking a best Herbal Shake before bed is very very important for metabolism of our body.Like wise people should take Herbalife Shake after waking up from the bed. These shakes should be taken half an hour before doing any weightlifting.

Herbalife Shakes are to be taken two times a day plus one time regular meals.Usually meals is taken during lunch. Herbalife shakes are taken in the morning and in the night. Usually a shake should be taken with a minimum time gap of 3 hours. If people want to drink more Herbalife shakes, then they can use water instead of milk. The calories intake must be above 1200 and below the desired calorie rate of a particular person.

Menu

If people wake up at 6 A.M. and start doing workout from 7-8AM, then they have to drink Herbalife shakes at 6:30 A.M. that is half an hour before workout. Then after work out at 8.00, they have to take shakes.Then they should take lunch at 1PM Then at  6.00 P.M., they should take another shake and at 10PM. they should take another Herbalife Shake and at 11 P.M. They should go to bed.This is the menu for those who do workout in the morning.

If people choose to do workout in the evening, then the following is the menu. They should wake up at 6AM and do breakfast with Herbalife Shakes at 7 AM. Then they should take lunch at 1PM. THen they should take best Herbalife shake at 4.30PM.They should start doing workout at 5PM to 6PM. Again they have to take best Herbalife shake at 6PM and they should take dinner shakes at 10PM. and they should go to bed at 11PM

Conclusion

If people do exercise everyday and eat less food, then there is no problem for health. For those who cannot stop eating, they can use best Herbalife shakes. It curbs the starvings for the Carbohydrates and it is a proven formula to lose weight and cure for obesity. So use Best Herbalife Shakes and lead a healthy and happy life.

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