Shakes: The New Meals


In today’s world,one side of the world, there is poverty and malnutrition and in  other side,there is abundance of food.Because of overeating, so many diseases are coming. Type 2 diabetes is a common problem. It occurs because of overeating and sedentary lifestyle.Meal replacement shakes are solution to this problem.In this article, we will look about meal replacement shakes.

People eat traditional food like rice. It is rich in carbohydrate.Carbohydrates are the source of fat. People do not exercise. Carbohydrates are converted into energy.The unit of energy is calories. Carbohydrates, in the presence of oxygen, gets converted into energy plus carbon-di-oxide plus water.Proteins are oxidised to give energy plus carbon-di-oxide plus water plus nitrogen. Fats are converted into fatty acids and glycerol. All the food has to be converted to energy. If proper metabolism does not happen, then these carbohydrates are deposited as fat on the belly and in other parts of the body. If people do not exercise and sweat and make the metabolism correct, then the fat is not burnt. Otherwise these fats are accumulated in the belly and it leads to diseases like Type 2 diabetes.

People cannot live without eating. At the same time, they can skip eating with meal replacement shakes. Lot of meal replacement shakes are available in the market. They do not contain artificial sweeteners,carbohydrates,sugars,fillers or harmful chemicals as ingredients. One of the best meal replacement shake available in the market is 310 shakes.It contains proteins taken from plants. It also contain vitamins, minerals,Superfoods,probiotics. It gives 90 calories of energy.310 shakes are available in various flavours namely vanilla,Strawberry,vanilla chai,Chocolate,salted caramel,mocha shake.It costs around 68 dollars.

These shakes prevent the carving for carbohydrates,giving enough amount of Calories which the body want.So it is used by people who want to lose their weight. Also weightlifters,joggers,military people use these shakes a lot because they do not want to have a big belly. Plant based diet shakes offer three plant based proteins. They are

  • Pea Protein Powder

  • Brown Rice Protein

  • Hemp protein

Pea Protein Powder is used to activate hormones which makes the users feel like stomach full, thus preventing the urge to eat more.Also it contains branched chain amino acids or BCAAs which makes the users sit in muscle building state.Thus it helps in decreasing belly fat.

Brown Rice Protein helps you to recover the muscles after a physical activity.It keeps the users blood sugar level in a balanced state and reduces spiking.As it contains low fat, it helps to reduce cholesterol which is responsible for heart disease.

Hemp Protein contains lot of fibres and omega-3s which are good for overall health. Fibres are essential food for piles patients. Also it prohibits the carbohydrate carvings and increases the metabolic rate of the body.As metabolism happens naturally by drinking these shakes, it results in weight loss.

Also there are shakes available mainly for weight loss seekers and has different flavours also.These shakes contain whey based proteins which contains nine amino acids which are responsible for building of muscles,improving strength and reducing weight. 

Whey Protein Isolate:

This whey protein is a meal replacement shake that works fast and contains less fat,carbohydrates and lactose. It contains lot of amino acids which recover the muscles after workout.

Whey Protein Concentrate:

This whey protein is the well absorbed protein. This has lot of amino acids which are helpful in preventing heart diseases. These amino acids are good for overall health and it helps well in losing weight.

Milk Protein Concentrate:

This Milk protein Concentrate,when drunk,acts like a gel in the stomach and increases the level of amino acids. Increasing the amount of Amino acids,makes the users feel like full stomach, thus preventing the urge to eat more.

Vitamins,Minerals and Superfood:

Meal replacement shakes contain lot of vitamins and minerals which are present, 30% in abundance than the required daily value.Also it contains organic kale,broccoli,beet and strawberry. The users get all the nutrients and antioxidants they want for losing weight.


Another healthy ingredient available in these meal replacement shakes is probiotics. It is good for immune system and digestive system.These shakes supply the gut with good bacteria which helps the digestive system run smoothly.


Meal replacement Shakes are the healthy alternative for eating food. They have all the ingredients to  fight the diseases of the world today. So use it and stay healthy and live a happy life.